We are a holistic center connecting people who want to organize their lives around health, creativity and community.
A place dedicated to a heart-led and sustainable lifestyle where everyone's unique needs and talents are taken into account as a part of the whole.
We offer weekly classes, circles and treatments as well as occasional larger events for the community.
Facilitators
I’m Alexandra Theresa Kasa Lönnström, co-founder of both Sjöhuset and KAMA Hälsa & Gemenskap. It’s long been my vision to create a recreational space close to nature where everyone is offered to participate on his or her own merits, without demands of being something he or she neither can nor wants to be. A place for heartfelt gatherings where a holistic approach towards health and wellbeing is the core value. This turned out to be Sjöhuset where yoga courses, individual treatments and a whole range of creative expressions are on the daily menu. My own background is in behavioural science and Ayurvedic health counselling. I have 20 years of work experience, both individually and in groups.
Alexandra kasa
Ellinor is a co-founder of Sjöhuset. She is a coach, healer and sacred circle facilitator and works with highly sensitive and neurodivergent humans looking for a sustainable life.
Ellinor is passionate about creating a community where everyone feels a sense of belonging. She is the chairwoman of the organization KAMA Health & Community that has its headquarters at Sjöhuset.
Ellinor works with the communication across Sjöhuset's and KAMA's platforms on social media and can be reached at
ellinor cajsen maria
Susanna is a 200-hour Certified Yoga Teacher in Ashtanga and Vinyasa Yoga. She has a strong passion for children and young people. This Spring (2024) she will complete her Kids and Teenager Yoga Certification.
As a yoga teacher, it is important that her students, of all ages, come to a safe place where there are no demands on performance. She offers a container where one can land and simply just be. Susanna helps her students come back to their body with increase self-esteem and body awareness.
Susanna Pertulla
As a spiritually gifted healer of the body, mind & soul, Julia bridges the gap between earthly existence and spiritual awareness, facilitating a return to an authentic, free and empowered Self.
Julia uses and teaches Reiki healing, intuitive trauma informed healing, channeling, and coaching to allow you to refill your energy, gain in self awareness & clarity, and eventually claim your truest and brightest essence.
Julia Wolf
Jonathan Pritchard
Jonathan is an exceptionally talented Yoga Teacher, Body/Energy Worker and Consciousness Explorer with more than 40 years experience. He truly is one of a kind, and many of his clients & students choose to only go to him.
Jonathan understands that in the same way that each body has its own language, and is a mirror of everything we have experienced in our lives, each soul is a mirror of everything we can become, and in reality already are.
Working with Jonathan is not only a treat for the body, it is also a gift for the mind and the soul, showing us a way back to the inner balance we all seek, and altogether a life changing experience.
Cecilia is a certified Hatha Yoga teacher since (2009/10) and has been practicing Yoga since 2004. She teaches yin yoga and from spring 2023 I lead yin yoga in Sjöhuset in Ängby Park.
Cecilia Orre
Natalie is hormonal yoga teacher, expert in energy therapy, aroma therapy and women empowerment coach. "My vision is a thriving woman - a woman, who feels good in her body, thrives in her relationships and fearlessly goes towards her dreams. Our biggest fears hide as blocks/stress in our bodies. I help to release these blocks/stress and open up to more energy and well-being."
Natalie Océanne
Berit is certified as a Stress Counselor, Voice Dialogue Facilitator, Jin Shin Jyutsu practitioner, Yoga Teacher, Sistership Circle Facilitator, and Warrior Goddess Facilitator. In 1995, She co-created and managed a center for personal growth and spiritual development called Gaia Center in Stockholm. She also started School for Spiritual Ecology and co-creates a study circle for Earth based spirituality.
After moving to the US with her family, she took up painting again and found that her passion for Mother Earth could be expressed through art. Presently, She leads women’s circles and works as a painter. She is very excited to share some her Wisdom, Tools, Ceremonies and Teachings I have received over the years!
Berit Jarama EstabrooK
Olesia Volkova-Lovened is an illustrator and musician with background in graphic design. She moved to Sweden 5 years ago from Russia and started right away gathering groups to sketch together in Stockholm and archipelago. Her favourite materials are watercolour and soft pastels. Since 2019 Olesia is running art courses and workshops for beginners and amateurs.
Olesia Volkova-Lovened
My name is Charlotte Lind. I have a background in theology, and I am a certified preschool teacher and primary school teacher. After the pandemic, the idea was slowly born to be able to support on a deeper level and be able to reach out to more people. I therefore chose to study to become a Certified Recovery Therapist, a therapist who specializes in recovery from exhaustion and stress-related illness. This form of treatment is suitable for those who are exhausted or going through a life crisis. Also preventive, if you feel stressed and need support. Through guidance, I can offer tools that lead to new perspectives and insights, so that you can find your own path to balance and recovery. Recovery therapy is a holistic approach that consists of stress management, mindfulness, meditation, personal and spiritual development. To recover from stress, we need to come into balance in a holistic way, which means that we take into account both body, mind and mind. I am also trained in Reiki and give treatments both on site, but also remotely, for those who wish.
Charlotte Lind
Martin serves as a body mind therapist, specialized in High Sensitivity, and Adverse Childhood Experience (ACE’s) and the after effects in adult life. Martin sees through the lens of a holistic perspective, working with the dynamic of the four engines of the human vehicle: physical, emotional, mental and spiritual. Since 2019 Martin has been, and continues to be, trained and mentored in Inner Parts Work by formerly life sentenced incarcerated men in California. Martin is a certified Reiki Master in the original practice of Usui Shiki Ryoho. He serves both as a individual energy medicine session practitioner and as a teacher of Reiki trainings. Martin offers individual sessions of Conscious Conversations, Inner Parts Work and reinvigorating energy massages. For groups Martin offers Inner Parts Work through somatic reframing circles. Although he has been trained by leading teachers in the West, Martin’s greatest teachers continues to be by receiving Life it self, to keep taking the U-turn back to self and look within. Martin is passionate about leading and facilitating mix gender circles. His belief is that when men and women come together in a authentic vulnerable safe space, with each person stepping into integrity with self, humanity, community and belonging manifests in the physical dimension. When the quest of reclaiming your true inner self calls upon you, Martin offers the service of an experienced explorer, pathfinder and aligner on your journey inwards.
Martin Dunér
Elaine is a warm & friendly practitioner with a passion for natural health, massage, wholesome food and a good dose of homeopathic remedies! A devoted mother, artist, illustrator, textile designer, chocolate lover and foodie. Originally from Scotland she studied textiles at Glasgow School of Art and worked for many years as a print designer in fashion, which brought her to Stockholm, Sweden. Always looking for balance in her life and optimal wellness, she started to practice yoga, eat wholefoods and meditate. After experiencing a totally different sense of wellbeing, this inspiration took her further to Nature Care College in Sydney, Australia. Here she was introduced to the magical world of homeopathy, herbs, nutrition and massage, with very inspiring teachers, she soon discovered how to work with our innate incredible healing potential. Elaine realised that life could be lived with more energy and vibrancy and now offers a holistic approach to help others with their complex health needs. Homeopathy can help support your health physically, mentally and emotionally. Consultations are opportunities for you to delve deep to explain your health history and any symptoms that affect you. Homeopathic remedies ignite your own vitality to bring you back to balance. Massage therapy reduces stress, pain and fatigue releasing any blockages in your body. Elaine is available for homeopathic consults & massage therapy with beautiful soothing essential oils and relaxing music. Elaine has worked in a variety of natural health spaces over the years, and loves the opportunity to meet new people and share this knowledge. Welcome in to Sjöhuset to begin to feel new energy and vitality in your life!
Elaine is a qualified homeopath & massage therapist and a member of the Australian Homoeopathic Association (AHA) & Komplementärmedicinska Riksförbundet (KMR) Sweden.
Elaine TIMMER
Since 2023, I have been working as a nurse in palliative care. There I put a lot of my energy into supporting my patients and their loved ones, to feel as peaceful as possible in the transition from this life to death. I will continue to work as a nurse, but not inside of Sjöhuset. In Sjöhuset I would like to provide you with something holistic a have chosen to give the name ”Fri á la Frida”, which largely contains:
OptimumTräning®, OptimumMind®, HKT® (Holographic Kinesiology Treatment), Cert. FMVU Functional Medicine for legitimated nurses, and also Cert. PI Nutrition and Health Coach.
For many years I lived with various types of physical and mental illnesses, but in recent years I have been on a health journey (still on going) with hopes of becoming a healthier and happier version of myself. I am grateful for where it has taken me.
During my health journey I was feeling so much better after the different treatments I got. I decided to enroll in the courses provided by the founders of those treatments, to understand more of how they work. Now I feel ready to share my knowledge with you, if you are interested, and hopefully help you find your way on your own unique health journey.
Frida Olsson
Maya, once a social worker, faced stress, anxiety, and several burnouts, leading her to a spiritual awakening and an interest in holistic health. Through yoga and Reiki, she began her healing journey. For Maya, yoga is a lifestyle that guides her to look within, discover her inner voice, and enhance her self-relationship. Reiki healing complements this by addressing physical, emotional, mental and spiritual blockages, supporting her body and soul in self-healing.
Maya is passionate about helping others find their way back home to themselves. Maya intend to create a safe space for you to simply be and connect with your inner light. By meeting ourselves, we also become part of a larger community.
Maya is a certified yoga teacher (Hatha, Vinyasa Flow, Yin Yoga, Hot Yoga, Yoga Nidra, Pregnancy Yoga, and Mama-Baby Yoga), Karuna Reikimaster and Lifestylecoach.
Bookings by email to info@yoganiva.com or website: www.yoganiva.com
Maya niva
My name is Sandra. I have experience from various positions in the corporate world, I have been globally responsible for compliance and quality at one of the world's largest companies, worked with managers and training at many levels. I am trained as an economist, but for a long time I felt that this was not my true calling and interest. In addition, I trained in motivational conversations, nutrition, physiology, psychology in stress, stress physiology, pedagogy, co-dependency problems, among other things. I also have extensive experience with holistic healing nutrition, kundalini yoga, vipassana meditation and several other different meditation techniques and breathing exercises.
I have also trained as a KAP/LFA instructor. Today I want to work on this and share my knowledge to find balance in body and soul. My greatest desire is to help others find the power within themselves, to help you find your way forward in life. Feel free to contact me if you have any questions:
Sandra Accaries
Kjell-Åke is Sjöhusets Business Manager and in-house Mentor. He has a professional background as a violinist and music administrator.